May 17, 2020


Noun: firmness of purpose; resoluteness.

Determination is a positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles. Determination occurs prior to goal attainment and serves to motivate behavior that will help...

May 16, 2020

You know those days where you don’t feel super confident - maybe you’re just bloated, about to start your period, had a rough day, living through a pandemic 🤷‍♀️ no big deal, right?? - but you show up anyways with a smile on your face. 

You fake it till you make it. 


October 11, 2017

 Making space... a form of self-care.

Making space can look like many different things: getting rid of self-limiting beliefs, cleaning out your closet, letting go of relationships, creating opportunities for your future self, re-vamping your fitness routine, etc. etc. 


December 4, 2016

"You have a solemn obligation to take care of yourself, because you never know when the world will need you." - Rabbi Hillel  


I think this was my favorite part of the workshop yesterday. These are some of the cards we chose for ourselves.. the #truthbombs that sp...

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