Mindful Monday's
Mindful Mondays at Iron Root Fitness is all about your mind/body connection and deepening that connection with yoga. The pose we want to...
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Mindful Monday's
Got Shoes??? How to know which shoe is right for you.
Finding Balance in Life & Fitness
Why is flexibility important??
How to be #1
Determination
One of those days...
Making Space..
Dec 3rd EssentialYoga Workshop Reflections..