Mindful Monday's
Mindful Mondays at Iron Root Fitness is all about your mind/body connection and deepening that connection with yoga. The pose we want to...
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Got Shoes??? How to know which shoe is right for you.
We often get asked about what kind of shoe is best for training at Iron Root Fitness. With so many different styles of shoes out there,...
Finding Balance in Life & Fitness
Balance. noun: a condition in which different elements are equal or in the correct proportions. Finding balance in our busy lives can be...
Why is flexibility important??
Flexibility is key to any healthy fitness routine for so many reasons! Let's explore: It can help improve posture and balance. It helps...
How to be #1
How to be #1 Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer....
Determination
Determination... Noun: firmness of purpose; resoluteness. Determination is a positive emotional feeling that involves persevering towards...
One of those days...
You know those days where you don’t feel super confident - maybe you’re just bloated, about to start your period, had a rough day, living...
Making Space..
Making space... a form of self-care. Making space can look like many different things: getting rid of self-limiting beliefs, cleaning out...
Dec 3rd EssentialYoga Workshop Reflections..
"You have a solemn obligation to take care of yourself, because you never know when the world will need you." - Rabbi Hillel ...... I...