Balance. noun: a condition in which different elements are equal or in the correct proportions. Finding balance in our busy lives can be difficult. These days we are pulled in so many directions, but when you make health and fitness more of a priority, it will affect other areas of your life in so many positive ways. Here are some ways our clients' lives have been positively impacted through prioritizing their health & fitness: "It makes me a better business owner, Trainer/Te

Flexibility is key to any healthy fitness routine for so many reasons! Let's explore: It can help improve posture and balance. It helps create muscle fluidity. It reduces muscle soreness It aides muscle recovery It can help prevent injuries And so much more! Don't let stiff and sore muscles prevent you from performing well in your workouts or enjoying the activities you love! Want to start reaping the benefits of flexibility in your fitness routine? Iron Root's flexibility tr