Mindful Mondays at Iron Root Fitness is all about your mind/body connection and deepening that connection with yoga. The pose we want to talk about this week is Downward Facing Dog. (Adho Mukha Svanasana) Some of the benefits from this pose are: ~ Finding much needed length & space in the spine ~ Lengthening hamstrings and calves ~ Promotes healthy blood circulation ~ Strengthening upper body ~ Tones the core and waist ~ Reduces stress and anxiety ~ Increases focus and aware