IRON ROOT FITNESS
Group Class Descriptions

Bootcamp 

Iron Root's foundational program! This is a full body workout that utilizes strength and conditioning in circuit style training. A variety of equipment is used. 60 minutes

Gentle Yoga

Perfect for all levels, from beginner to advanced. This class offers the perfect blend of stretch and relaxation for a rooted, yet uplifted mind and body. 60 minutes

Flexibility Yoga

Suitable for all levels, focusing on gaining flexibility in our hips and hamstrings through long hold postures.

Mat Pilates

Done on the mat, it is a strengthening and lengthening form of exercise that focuses on your core while also training your arms and legs. 60 minutes 

Step

Using a platform step, this cardio class is full of fun and simple step patterns and loud music. You'll leave feeling energized and sweaty! 

Burn

Functional HIIT - pairing high intensity movements with cardio bursts. Must love burpees! 60 minutes

Buti Yoga

Intensive cardio bursts of tribal dance, primal movement, and deep core engagement woven into a dynamic and ever evolving vinyasa class. The music is loud and the beat is strong. 60 minutes

Flow

Combines the muscle sculpting, core firming benefits of pilates with the strength and flexibility of flowing yoga movements, as well as traditional training movements. 60 minutes

Cardio Kickboxing 

High energy class that features kickboxing combinations and body sculpting movements choreographed to the hottest music mixes! 60 minutes