Group Class Descriptions

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Iron Root's foundational program! This is a full body workout that utilizes strength and conditioning in circuit style training. A variety of equipment is used. 60 minutes

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Gentle Yoga

Perfect for all levels, from beginner to advanced. This class offers the perfect blend of stretch and relaxation for a rooted, yet uplifted mind and body. 60 minutes

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Flexibility Yoga

Suitable for all levels, focusing on gaining flexibility in our hips and hamstrings through long hold postures.


Mat Pilates

Done on the mat, it is a strengthening and lengthening form of exercise that focuses on your core while also training your arms and legs. 60 minutes 

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Using a platform step, this cardio class is full of fun and simple step patterns and loud music. You'll leave feeling energized and sweaty! 

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Functional HIIT - pairing high intensity movements with cardio bursts. Must love burpees! 60 minutes

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Buti Yoga

Intensive cardio bursts of tribal dance, primal movement, and deep core engagement woven into a dynamic and ever evolving vinyasa class. The music is loud and the beat is strong. 60 minutes



Combines the muscle sculpting, core firming benefits of pilates with the strength and flexibility of flowing yoga movements, as well as traditional training movements. 60 minutes

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Cardio Kickboxing 

High energy class that features kickboxing combinations and body sculpting movements choreographed to the hottest music mixes! 60 minutes

All classes require pre-registration
Sign up for single drop-in classes here!

Want to become an Iron Root member?
Schedule your No Sweat Intro today!

There are two ways to become an Iron Root Member:
We offer Class Passes & Monthly Memberships

Iron Root Members receive the Iron Root App to book & schedule all classes.
Must be a member to access the App.
To become a member, please contact us at or book your No Sweat Intro. Memberships are set up in person at the studio.