IRON ROOT FITNESS
Group Class Descriptions

Bootcamp

Iron Root's foundational program! This is a full body workout that utilizes strength and conditioning in circuit style training. A variety of equipment is used. 60 minutes

Gentle Yoga

Perfect for all levels, from beginner to advanced. This class offers the perfect blend of stretch and relaxation for a rooted, yet uplifted mind and body. 60 minutes

Mat Pilates

Done on the mat, it is a strengthening and lengthening form of exercise that focuses on your core while also training your arms and legs. 60 minutes

Burn

Functional HIIT - pairing high intensity movements with cardio bursts. Must love burpees! 60 minutes

White and Pink Petals Photo Summer Quote

Buti Yoga

Intensive cardio bursts of tribal dance, primal movement, and deep core engagement woven into a dynamic and ever evolving vinyasa class. The music is loud and the beat is strong. 60 minutes

Flexibility Yoga

Suitable for all levels, focusing on gaining flexibility in our hips and hamstrings through long hold postures.

All classes require pre-registration
Sign up for single drop-in classes here!

Want to become an Iron Root member?
Schedule your No Sweat Intro today!

*Please note, if you would like to join our Group Training Classes (Boot Camp & Burn) you must first complete an Intro session to become a member (INTROs are FREE).
Please email ironrootmt@gmail.com to schedule your free intro

There are two ways to become an Iron Root Member:
We offer Class Passes & Monthly Memberships

Iron Root Members receive the Iron Root App to book & schedule all classes.
Must be a member to access the App.
To become a member, please contact us at ironrootmt@gmail.com or book your No Sweat Intro. Memberships are set up in person at the studio.

IRON ROOT FITNESS Group Class Descriptions

IRON ROOT FITNESS
Group Class Descriptions