Join us March 23rd for an opportunity to relax the body and mind at our Essential Yoga + Sound Bath Bliss!
Experience the balance between energy (expansion) and stillness (equanimity) starting with a Buti Yoga Flow and ending in a Lovely Sound Bath by Jeannette Wandler of Create the Way. It will be a night of Releasing, Relaxing, and Self-Care!
And yes, there will be Chocolate!!!
Yoga mats, blocks, bolsters, blankets, etc. will be provided. Essential Oils will also be provided, as well as diffused in the air throughout the event. Wear comfortable clothing you can move AND relax in. Bring a water bottle; hydration is a form of self-care, too!
• We will begin with a 5-10 min introduction - passing essential oils out to be used during our yoga practice, as well as the sound bath. Several options will be available to choose from.
• We will then get our bodies moving with energizing music and a 45 min Buti Yoga Flow. This dynamic practice is meant to be invigorating and freeing, allowing you to “let go” of any tension, stress, or stagnation in the body AND the mind.
• After our practice we will get comfortable and settle in for a beautiful and relaxing Sound Bath led my Jeannette Wandler of Create the Way.
• Light refreshments and time for mingling will wrap up the evening.
Cost is $25. Pre-pay or Cash/Check at the door. 8 spots available. To reserve your spot, please register with the link provided.